Molasses, Old-Fashioned

Unsulphured molasses.

What is the difference between Blackstrap and Barbados Old Fashioned Molasses? Blackstrap Molasses has had more of the sugar extracted from it, which makes it less sweet (more bitter) but contains a higher amount of iron.

Barbados Old-Fashioned Molasses on the other hand, hasn’t had so much of the sugar removed so it is sweeter, but doesn’t have the higher concentration of iron.

Nutrition Facts

Serving Size: 1 Tbsp. (21 g)

Nutrient Amount %DV

Calories 60

Calories from Fat 0

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 14 g 5%

Dietary Fiber 0 g

Sugars 13 g

Protein 0 g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 4%